Pelvic Floor Weights.. To Lift or Not to Lift?

That is the question.

But in all seriousness, pelvic floor weights can be an extremely useful tool in progressing your pelvic floor training program for the right person.

What is the benefit of using a weight?

• Progressing your strength program if you have reached a plateau. This is particularly useful for athletes who leak and need to train their pelvic floor to a higher level.

• You find pelvic floor exercises or “kegels” incredibly boring. Instead of sitting down and doing your exercises you can insert the weight and go about your day. Well go about your day for around 15-20 minutes before taking it out.

• Biofeedback. Not sure if you are doing your pelvic floor exercises correctly? You should feel the weight lift up when contracting and lowering down when relaxing.

How are they used?

They can be used in a couple of different ways.

You can insert the weight into the vagina and then do your usual pelvic floor program with the weight inserted.

Or.

You can insert the weight and go about your day. Your muscles will have to work to keep the device inserted. Typically you would start with a lighter weight for a short period of time and gradually increase the time. Once this becomes easy you can increase the weight then progress the time etc.

Which type of weight is right for me?

Vaginal weights come in different shapes and sizes and I would highly recommend that you check in with your women’s health physiotherapist for them to properly assess and advise you on the weight most appropriate for you.

When should I not use a pelvic floor weight?

• Any current pelvic infection i.e vaginal or bladder infection

• In instances were you have any type of pelvic pain, particularly pain with insertion.

• If you have a pelvic organ prolapse that sits beyond the entrance of the vagina.