Rushing to the bathroom?

Urinary Urgency or Overactive Bladder is extremely common in both men and women.

Overactive bladder (OAB) is more than just a frequent urge to urinate; it's a condition that can significantly impact daily life, self-esteem, and overall well-being. If you find yourself mapping out local bathrooms, make sure you are always going in case or have a sudden urge to empty when you put your key in the door you are not alone.

Urgency is characterised by an urgent need to urinate, often accompanied by increased frequency and, in some cases, urinary incontinence.

While many people think of OAB as a problem that can only be managed with medication, but medication can often produce unwanted side effects such as dry eyes and mouth or brain fog and should only be used in the short term. There is another option that is a highly effective and long term solution: consulting a pelvic health physiotherapist!

What is Overactive Bladder?

Overactive Bladder is the sudden need urge to urinate that is difficult to defer.

Overactive bladder is the symptom which is bothersome to the patient. But it doesn’t actually describe the mechanism behind the desperate urge to wee!

That is because there are many factors which can lead to urgency. This can include decreased circulating estrogen, decreased bladder elasticity, constipation, neural conditioning and increased bladder nerve sensitivity.

At Kin, we have taken advanced training in the many drivers of overactive bladder and their respective treatment options.

It is estimated hat 16% of adults suffer from OAB symptoms and it can impact anyone at any age or stage of life.

Symptoms and Impact:

Symptoms of OAB include:

• Urgency: A sudden and intense urge to urinate that may be difficult to control.

• Frequency: Urinating more often than usual, often several times during the day and night.

• Urgency Incontinence: Leakage of urine following an urgent need to urinate that couldn’t be controlled.

The impact of these symptoms extends beyond the physical discomfort. It can affect personal relationships, professional life, and social activities, leading to feelings of embarrassment, anxiety, and frustration. It can also be a major cause of falls in the elderly. This might not be something you’re thinking of now, but can significantly impact quality of life in the future.

Why Consider a Women’s Health Physiotherapist?

When it comes to managing OAB, a women's health physiotherapist offers specialised care that goes beyond conventional treatment methods. Here’s why consulting one can be a game-changer:

1. Holistic Assessment and Personalised Treatment

Women’s health physiotherapists are trained to assess the pelvic floor’s function in detail. They understand how the muscles, nerves, and connective tissues interact and can identify specific dysfunctions that might be contributing to OAB. Based on a comprehensive evaluation, they develop personalised treatment plans tailored to address individual needs, rather than a one-size-fits-all approach.

2. Pelvic Floor Rehabilitation

One of the primary focuses of a women’s health physiotherapist is pelvic floor rehabilitation. The pelvic floor muscles play a crucial role in bladder control. Weakness or overactivity in these muscles can contribute to OAB symptoms. Physiotherapists use techniques such as pelvic floor exercises, biofeedback, electrotherapy to strengthen and retrain these muscles, improving bladder control.

3. Behavioural and Lifestyle Modifications

A physiotherapist can guide you through behavioural and lifestyle modifications that are essential for managing OAB. This may include bladder training techniques, dietary changes, and fluid management strategies. By addressing these factors, you can reduce the frequency and urgency of urination and improve overall bladder function.

4. Education and Empowerment

Understanding your condition is empowering. Women’s health physiotherapists provide education on how the bladder and pelvic floor work together, offering strategies to manage symptoms effectively. This knowledge helps patients feel more in control and less anxious about their condition.

5. Non-Invasive Approach

For many, the thought of surgery or long-term medication is daunting. Physiotherapy offers a non-invasive approach to managing OAB. It emphasizes conservative treatment methods that focus on improving function and quality of life without the need for more drastic interventions.

Conclusion

Overactive bladder can be a really bothersome condition, but with the right support, you can make changes! Women’s health physio’s offer a specialised and effective approach to OAB. By addressing your bladder, bowel and pelvic floor function we can tailor treatment to your specific needs.

If you're struggling with OAB, consider reaching out to a women’s health physiotherapist. Their expertise could provide you with the relief and empowerment you need to regain control over your life and enhance your overall well-being.

Remember, seeking help is the first step towards improvement.

You don't have to manage OAB alone—professional support is available to help you navigate this journey with confidence and care.